カロリー計算機
結果
Your Recommended Daily Calorie Intake
2,591 calories
Your Information
- Age: 30 years old
- Gender: Male
- Weight: 70 kg
- Height: 170 cm
- Activity Level: Moderate
- Unit System: Metric
Calories for weight loss: 2,091 calories
Calories for weight gain: 3,091 calories
Basal Metabolic Rate (BMR): 1,672 calories